Tabata Archives - YourOptimalBody.com

Category Archives for Tabata

tabata pushups

About Tabata Squats and Tabata Pushups

First of all, there is no such thing as Tabata squats and Tabata pushups, but I get so many questions that I decided to write this post.  Tabata is a protocol, a method by which to exercise.  You could say it’s a form of extreme HIIT. Second of all, a warning.  The Tabata protocol is […]

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